How To Escape A Drama-Filled Society

Living in a drama-filled society can be exhausting and draining for anyone. It’s no secret that drama often causes unnecessary stress, anxiety, confusion, distraction and it can be difficult to escape. But not impossible. There are a few steps you can take to remove yourself from the morass of drama and create a more peaceful, stress-free life.

1. Identify the sources of drama:
   The first step in escaping the drama of your society is to identify its sources. It may be certain friends, family members, or co-workers who create drama. Alternatively, it could be social media or news outlets that stir up emotions and create angst. When you identify the causes of drama, it’s easier to avoid them.
2. Limit your exposure to drama:
   Now that you’ve identified the sources of drama, take steps to limit your exposure to them. For example, if you have a mentally unstable sister who constantly involves herself in your drama thus creating even more drama for yourself, you may need to distance yourself from her or set solid boundaries. Similarly, if social media causes negative emotions or triggers drama, delete the app or take a few days off.
3. Surround yourself with positivity:
   To counteract the negativity and drama of your society, focus on surrounding yourself with positive people who bring you joy and make you feel good about yourself. I realize that positive people can be superficial and dull. This may mean eliminating friends who don’t share your values and interests or making time for self-care activities that lift your mood and counteract all the soul-destroying drama.
4. Practice mindfulness and self-care:
   Mindfulness practices such as meditation and deep breathing can be helpful in reducing stress and anxiety. Self-care activities like taking a hot bath, reading a book, journaling, stretching, cleaning, listening to music, being naked with another human, hanging-out/doing nothing or going for a ponderous walk can also help reduce the impact of deadening drama on your life.
5. Focus on what you can control:
   Finally, remember that while you can’t control the drama in your society, you can control your reactions to it. You may feel like being distracted from everything but focus on the things you can control, such as how much time and energy you devote to drama, and let go of things you cannot control. By taking ownership of your own life, you’ll reduce the impact of drama and create a more peaceful and interesting existence.

Escaping the drama of society takes effort, diligence and discipline but it’s worth it to create a more fulfilling and stress-free existence. By identifying the sources of drama, limiting your exposure to them, surrounding yourself with positivity (that is not superficial or dull), practicing mindfulness and self-care, and focusing on what you can control, you can escape the drama and create a more relaxed living situation for yourself.

The Balding Husband

“Sounds great honey!”

I’ve been saying this a lot recently. As much as I can.

You see I am trying to win over my wife’s heart. For a while now I have had most of her heart but not all of it. Now I need all of it. Every last square inch.

When a husband has less hair, he needs to find other ways to win more heart.

My wife responds well to, “Sounds great honey!” The more enthusiastically I say it the bigger the smile. On downtrodden days it is harder for me to be enthusiastic, but I force myself since enthusiasm is what is wanted most by people.

We should put in nice gravel all over the backyard: “Sounds great honey!”

Lets get our hot tub up and running again: “Sounds great honey!”

I am going to be going away for a week to go camping with friends: “Sounds great honey!”

We should go into LA today and eat at a nice restaurant and then go to a bookstore and buy a bunch of books: “Sounds great honey!”

Maybe you could trim all the trees today and clean the leaves off the roof: “Sounds great honey!”

Would you please pay all our bills this afternoon and wash the dogs: “Sounds great honey!”

I have been committed to being so enthuisiastic with my wife because I am balding. I can’t believe I am even writing this but I am having to confront the inevitable fact that it is happening to me. It is not a rapid balding but my hair is thinning more and more every single day. Each day that I examine my head in the mirror, I am noticing more and more scalp.

The last time I had my haircut, the stylist said, “I will not cut anything from the back, since you need that hair.” Fuck, is what I thought when she said this. Balding is happening.

I did not think it would happen to me. My mother’s father had a full head of hair all the way up to his very end. My father has a head without much hair on it, but I work hard not to be as angry and stressed as him. As a result, I believed I could avoid his hair loss fate. The last time I spoke with him I considered asking at what age he really started to thin, but I decided that I would rather not know.

As I write this I have a concoction of aloe vera, lemon and castor oil in my hair. I am supposed to leave this concoction in my hair for an hour, twice a week to encourage new hair growth. My scalp is currently burning but they tell me that this is encouraging blood flow.

You see, my wife is 14 years younger than I am. She is just a year or so over the age of 30 and no woman just over 30 wants a balding husband. What would a younger woman like my wife do with a balding husband? Once my head of thick and wavy hair is half of what it was when we first met, how will my young wife cope with this? It can’t be easy for a beautiful, young wife to have an older, balding husband. Sounds superficial, but whether we like it or not, thinning hair is an issue.

So I have had to start being extra nice. Extra enthuisiastic. “Honey, could you come here?” “Sure honey, I will be right there,” I reply and move quick.

I have read that I can compensate for undesirable physicalities (hair loss) through kindness, enthuisiasm and making more money. This is why you sometimes see those very unattractive men with beautiful women. They have these three necessary ingredients.

I don’t know about making more money, but I can certainly be more enthusiastic and kinder.

When a man or woman is physically pleasing to the eye, he or she can get away with behaving like a shit. But once the appealing physicalities start to fall away- we have to stop being angry, greedy, selfish selves. We have to get better at being nice and putting others first. If not, we end up alone.

I have been taking supplaments, doing hair conscoctions, standing on my head for thirty minutes a day, massaging my scalp before bed, orgasming only once a week (sperm retention is said to help in Ayurvedic medicine), only using organic hair products, meditating twice a day for twenty minutes, abstaining from alcohol, eating more fish, keeping stress levels low and exercising- all in an effort to grow new hair or keep the hair I have left. Few things are more distressing to me than taking a shower and finding hair that has fallen out. I have none to spare.

I kick myself for the things I took for granted in my full-head-of-hair-youth.

I can’t afford to be a balding husband. I just can’t. It is too much of a blow to my sense of self. I have always been a man with a full head of wavy, thick hair. Who the hell would I be if I had more scalp showing than hair? The thought is terrifying even though I realize aging often involves coming to terms with these things.

For now, I need to wage a war against hair loss. I can’t imagine subjecting my beautiful, young wife to the insecurity of having a balding husband.

I need to go wash this stuff out of my hair then stand on my head for thirty minutes. I can’t be wasting my time writing. Writing isn’t any good for encouraging new hair growth.

Stuff To Make Sandwiches With

All of our lives are running away from us and all we have to let us know that this is happening is our withered reflections when looking in mirrors. I am someone who is continually aware of how my life is running away from me. Often I will look at pictures of people in the 1950’s and 60’s and think about how their lives have completely run away from them. I am well aware that I am up against the same fate, every moment of every day.

I have a particular practice or daily exercise that I employ for better managing the feelings of dread and futility that arise when a person is aware of their life running away from them. I make sandwiches. I try to make at least two sandwiches a day but on a bad day I will make five. There is no greater satisfaction in my life than eating a sandwich that I have made. The thicker the better. I do not enjoy thin sandwiches. Thin sandwiches are for those who are not courageous. Thin sandwich makers are so afraid of the realities of life that they do everything to calorically restrict themselves so they can feel the illusory impression of being immortal and unaffected by aging. I prefer thick sandwiches because not only do they satiate the more fear prone parts of my brain, but they also allow me to better enjoy a life that I know is running away from me.

I use the healthiest bread that I can buy. This means bread with a high fiber and seed content. Not only is this bread delicious but I do not feel so guilty after eating large amounts of it. I know that I have superseded my daily recommended fiber intake and this helps me feel more confident about the workings of my bowels. I prefer using organic mayonnaise on whatever high fiber bread I use, but since my wife is vegan I normally have to resort to using organic vegan mayonnaise. The good thing about using organic vegan mayonnaise is that I can use larger amounts of it and not feel so doomed to coronary heart disease. I also like to use large amounts of organic spicy mustard, the names of which I can never pronounce. The combination of organic vegan mayonnaise and organic spicy mustard usually and temporarily suspends any kind of existential dread.

My wife and I both try to keep our refrigerator loaded with stuff to make sandwiches with. My wife is younger than I. Not much younger in terms of the span of human history on planet earth but much younger in terms of the deterioration of the human body. Fourteen years can make a massive difference when it comes to the ravages caused by aging. But because my wife also suffers from a certain existential awareness (a fundamental signifier of an intelligent mind) she too is aware of life running away from not only herself but also from her beloved husband and her even more beloved three dogs. In a way I envy her youth. Even if in youth a person is aware of their lives running away from them they still have the underlying comfort of knowing that they still have a good amount of time to lose. Once you are older, the awareness of life running away from you fills you with more despair (or denial) because you know you have much less time to lose.

My wife has picked up the sandwich making practice from me. She also finds it an effective way to deal with the awareness of a run away life. I appreciate that she dedicates just as much interest in keeping our fridge filled with stuff to make sandwiches with as I do. Because my wife is still young enough where she still has the ability to have an incredibly attractive figure (which often provides a person with the fit illusion of being immortal) she does not make her sandwiches as thick as I do. She usually makes her sandwiches with things like organic vegan cheddar cheese, organic sprouts, organic pickles, organic lettuce or organic kale and organic sauerkraut. For some reason she always insists on toasting her seeded wheat bread, which is something I never do. This is another luxury of being young- you feel like you have more time to spend on doing trivial things. I never toast my bread, only because I feel like I just do not have the time. For her she still has a good amount of time to give to such superfluous things. (This is why most good art, literature, film and music is made in youth. A young person has more time to spend passionately dedicated to such things. Once a person is older they just want to spend time with life or living because there is less time and energy to give towards working at things that feel more superfluous the older and sicker a person gets.)

I stuff my sandwiches with a plethora of different organic things. I use various kinds of organic nuts, organic onions, organic vegan cheeses, wild tuna or wild salmon from a can, organic humus, organic pickles, organic sprouts, organic vegan sausages (usually uncooked), organic cabbage, organic kale, organic mung beans, organic sauerkraut, organic habaneros and organic baked barbecue potato chips for extra crunch. I find that stuffing my sandwiches with things that create a crunch effect allows me to discharge a lot of the anger and frustration that I feel with regards to a life that is running away from me and everyone I love. Crunching is a very effective way to deal with this chronic frustration that I feel in my life.

It requires mindfulness and slow movements to keep everything in the sandwich rather than falling out on the plate. What I have found is that with the right positioning of everything inside the sandwich and with mindful movements, overboard condiments can be avoided when eating a thick sandwich. Whatever things do fall out on to my plate, I make sure to eat once I am finished eating my sandwich. I look as this as a kind of dessert.

My grandfather, on my father’s side, used to do a similar thing. After the age of forty he was also very aware of life running away from him. He often spoke about how he could not believe how much older everyone was getting. “One minute they were young and filled with life and now they are older and filled with all kinds of unwanted obligations, wear and tear,” he would say when talking about friends, family members, old lovers and celebrities that he liked. Every day for lunch he would eat a large hoagie sandwich. He lived in Philadelphia where there was a hoagie/steak sandwich establishment on every corner. Philadelphians obviously are also very aware of life running away from them and deal with it by making and eating very large sandwiches. Have you seen how big these things are? Some people refer to them as subs, because they are so long. My grandfather would eat one all to himself. Everyday. All alone. A sandwich filled with not organic cheese, meat, hot peppers, shredded lettuce, tomatoes, mustard, mayonnaise, vinegar and oil. He would shake not organic pepper and salt on top and whenever he took me to a hoagie place on one of my yearly visits he would always say, “It is all in the bread kid.” To this day I still believe that to be true but instead of using freshly baked white sourdough bread, I use high fiber wheat or rye seeded bread.

I have found that making sandwiches on a daily basis has been an effective, short-term way for me to deal with the day-to-day knowledge that my life is running away from me. The thicker the sandwich the better. But I also realize that this is a short term solution. I have to keep making sandwiches, sometimes several times a day in order for it to work. Once I am done making and eating my sandwich it is a matter of an hour or so before my sense of life going quickly by returns. I notice when it returns because I feel somewhat depressed. This is usually when I will make another sandwich. If I am away from my home and not able to make a sandwich I will settle for having one made for me. It does not work as well, but it still eases the pain of knowing that it is all quickly passing by.

By the way, now it is Fall. I stay inside as much as I can when it is Fall. Fall is a season that can literally fall on you, so please proceed with caution. Look up, even as you eat sandwiches.

Hot Soup On A Hot Day (Post #422)

Please learn from my mistake, even though I realize this rarely happens.

I don’t know why I did it. It’s been a long process to return to normal. I never appreciated normalcy as much as I do now. Many years ago, while seeking treatment for a certain health condition, an Ayurvedic doctor told me to never consume hot liquids on a hot day. He said that this was the worst thing a person could do to their health. I listened, up until last week. Then I forgot.

When a person is hungry and there is very little food around, eating for the sake of health no longer matters. Eating to be healthy is a luxury that most people in the world can not afford. I made my self hot soup only because there was no other food to eat in my house. I had to be at work within the hour, so I had no time to go out for food. I had to eat what was left in my pantry and since there was only one can of minestrone soup and I was starving, I ate it without thinking.

I had not been outside yet that day so I was not aware of how hot it was. I suppose I should have been since normally I check the weather on my iPhone. But that day I did not. Had I known that the day was going to be so hot I probably would have eaten the soup cold. This is a common human problem- only realizing what the correct thing to do is after doing the wrong thing. I am human.

I brought the soup to a boil in one of my pots. I then added a few tablespoons of cayenne pepper to make it spicier. I prefer all of my food spicy. Non-spicy food bores me. It lacks soul. I also added some garlic salt along with a few raw cloves of garlic. I then took out a tablespoon and began eating the soup right out of the pot. I don’t enjoy doing dishes and avoid using dishes whenever possible. My wife often gets frustrated that I eat my meals right out of the pot they were cooked in. Since I am the one who does the dishes in our house, how could she understand?

I always eat as if someone is about to take my food away. In retrospect I now realize I should not have eaten the hot soup so quickly but I needed to be at work. I burned my mouth and my gut and probably began the process of some sort of abdominal or esophageal ulceration. When a person is hungry and in a hurry all health considerations go out the door. I finished the minestrone soup quickly, put the empty pot and tablespoon in the sink, picked up my things and left the house. From the start of eating the soup to the time I left my house, no more than five minutes elapsed. It really is not a good idea to do anything in a hurry.

The moment I got into my car I noticed an unusual amount of perspiration on my forehead, chest and underarms. I thought nothing of it. It was just an effect of eating hot soup and would pass quickly enough. I turned the air conditioner on HIGH and drove to work. During my seven minute commute, the perspiration turned into a full blown sweating attack. But I still assumed it would pass.

While at work the sweating did not cease. It became relentless. I had to take off my button down shirt and use it to soak up the sweat coming out of my pores. I hated doing this since the shirt was new, expensive and I had just received it as a birthday gift. Sweat was dripping from my forehead onto my desk and crotch area. My entire black t-shirt was soaked. What the hell is going on? was all I could think. My tan pants were also absorbing a large amount of sweat from my leg and crotch pours. After an hour at work I was completely drenched in my body’s sweat. My sweat filled the room with the rancid smell of digested garlic. It looked as if I had jumped into a pool with my clothes on. This is when I began freaking out. I use the word freaking literally. I panicked.

I left work without asking or letting anyone know. I just ran out the front door and went directly to my car. As I ran I could hear the soaked cotton sound of my pants rubbing together at the thighs. When I got into my car I looked at my face in the rearview mirror. I was drenched. My hair and forehead were dripping with sweat. I considered going to the emergency room but decided to drive home and figure things out instead. Other than feelings of panic I felt fine. I was just sweating profusely and it would not stop. I had my car’s air conditioner on HIGH as I drove home, all the vents pointed directly at my chest and face. It is strange that I was thinking this because I have often heard people say things like this but suddenly I was the one thinking, Why me? Why do things like this always happen to me? I wanted to cry.

Once I made it home I took off all of my clothes and turned my home’s air conditioner on HIGH. I considered texting my wife and letting her know what was happening but I did not want to worry her. In the nude I walked all around my house waiting for the cold to kick in and trying to calm myself down. I got bath towels out and carried them around with me in order to absorb the massive amounts of sweat. I opened up the freezer and stood in front of it. I even stuck my head in the freezer with the freezer door closed against my back. None of this seemed to help. I continued to sweat.

I took a cold bath, rubbed ice cubes all over my body, ate a pint of Ben and Jerry’s ice cream. I laid down on the kitchen floor and covered as much of my naked body as possible with packages of frozen vegetables that we had kept stacked for years in the freezer in case the apocalypse struck. As the packages of frozen vegetables thawed and the air conditioner roared away- I continued to sweat all over the linoleum. I had no idea what was going on.

Should I go to the hospital? Should I let my wife know? What if I sweat so much I just melt away? All kinds of thoughts ran through my mind. I thought up various ways that I could try to stop the sweating. Climb into the freezer and shut myself in. Build a tent over the air conditioner vent and stay in there with packages of frozen vegetables duct taped to my body. Fill the bathtub with ice and soak in it (we did not have enough ice for this, I would have had to go to the liquor store down the street and was in no condition to be seen in public). As I was searching my mind for solutions to stop the profuse sweating it was then that I remembered the Ayurvedic physician telling me to never consume hot liquids on a hot day. I then remembered the hot minestrone soup. “Shit,” I said out loud.

When my wife returned home later that day and saw packages of frozen vegetables duct taped all over my naked body, she began laughing hysterically. I often did these kind of pranks to lessen the stress and banality of normal life. When I was finally able to calm her down, convince her this was for real and tell her about the severity of my situation, her laughter turned into deep concern. The sweating lasted for several days and my wife helped me out in whatever ways she could. I do not know what I would have done without a loving wife to help me. She kept me hydrated, she made me delicious cold gazpacho soups, she bought me powdered electrolytes which she rubbed into my body and kept fresh bags of ice piled on top of me as I rested in bed. Most importantly she continually calmed me down by telling me that everything was going to be alright. This helped my mental state so much because when the sweating would not stop for days, I really believed I was going to melt away.

The sweating ran its course and I have thankfully lived to tell this tale. It was a terrible experience that I am sure will traumatize me for the rest of my time on earth. Sweating that profusely for so many days was something that I would not even wish upon the most terrible human being. It was the single most awful experience of my entire life, even though I did enjoy the attention and care that I received from my wife. For months to come I will have to take mega doses of supplements and drink a lot of coconut water to return my bodies potassium and magnesium levels to a normal state, but this is fine. I am just happy that I did not melt away.

Most lessons are learned after the mistakes have been made. I realize that very rarely do us humans learn anything without experiencing the consequences first, not matter how much someone tries to teach or warn us. This is a fundamental human flaw and we just have to accept that some things don’t change. As far as consuming hot soup on a hot day is concerned, I will never do that again. I realize I can’t stop you from consuming hot soup on a hot day, but for what it is worth, I wanted to try.

The Twenty-Four Hour Cell Phone Fast

8:40am: I just woke up from a restless nights sleep. I need to check my cell phone and see if there are any texts that are waiting for me. I may need to return a few of them before I began the twenty-four hour cell phone fast.

8:56am: Just finished returning the three texts that were waiting for a reply. Time to begin the fast. Turning my cell phone off now.

9:57am: My wife just informed me that someone was trying to get in touch with me via text so I need to check real fast and make sure it is not an urgent matter. Then I can resume the fast.

10:52am: I have been fasting for almost an hour now but I really need to check my phone quickly and see if anyone needs me. When I checked my texts first thing this morning a friend of mine texted me a question. I should probably respond. I don’t want him to think I am ignoring him. Just real quick, then I will turn off my phone.

After not using my phone for a bit these thoughts came into my mind while sitting on my couch: What if the things that we carry in our hands and on our bodies either strengthen or weaken us? What if carrying around a radiation emitting cellular device, all day/day after day is actually gradually weakening our vital organs, our immunity, our brain functioning, our bones? What if the “experts” in the field, most of whom are funded by the telecommunications industry, are dead wrong about how cellular phones affect our bodies and minds? What if acupuncturists, natural healers and energy workers are correct when they suggested the cellular phones carried around on the body upsets/disrupts the body’s harmonious energy flow, which causes numerous physical and mental health problems?

11:33am: My phone rests besides me. Because it is off, it looks like a non-threatening, lifeless object. When my phone is off I notice that I feel more grounded, less restless. I feel like I have more time to think and be and there is an absence of the chronic impulse to continually “be in touch.”

12:41pm: I had a strong feeling that someone desperately needed to get in touch with me, so I turned on my phone and there were six texts waiting for me. Six texts from six different people! I called my wife quickly (she had been calling me) and returned a few texts. The moment I returned the texts, I received responses and I had to respond to the responses. Several textual conversations then ensued. I think that the downpour has ended and it is safe to now turn off my phone.

1:34pm: I am sitting down for lunch in a quiet sandwich place down the street from my office. My phone sits on the table besides me. I am not even sure why the hell I need to have it out. The urge to turn it on and check my email and surf around on the internet while I eat my lunch is strong, really strong. I need to just sit here, eat my sandwich and be present (non-distracted).

2:43pm: I need to turn on my phone. This fast is ridiculous. Not practical. I mean what if my wife is trying to get in touch with me?

2:48pm: (sigh) I turned on my phone again and there were four texts awaiting a response from me! Does it ever stop? I responded to the texts and now I need to wait for their response so they don’t think I am rude by not acknowledging their response. This fast is not going well but I do notice that when my phone is off I feel better, calmer, less distracted, more at peace.

3:13pm: Ok, ok………I’m turning it off.

4:24pm: I notice that I have been sitting here reading for the past forty minutes without once feeling like I need to distract myself with my phone. Wow! This is a first.

5:27pm: Just awoke from a brief nap. I fell asleep while reading. When I woke up I noticed my wife’s phone on the table besides me. It was on, so I reached over, grabbed it and checked a few things on-line real quick (New York Times, Daily Beast and a couple of blogs I like to read). After about five or ten minutes I felt guilty, so I put the phone down and got up.

5:56pm: On a regular day of texting I notice that the tip of my right thumb (which I use for texting) is tender and soar as if it had been touching something radioactive. Today I notice that my thumb is not bothering me so much.

9:02pm: I need to check my phone, I need to check my phone, I need to check my phone, I should really check my phone, this fast is ridiculous, just real fast I  will check my phone, real fast, just to see if anyone is trying to get in touch with me, real fast, then I will turn it off and not check it for the rest of the evening.

3:32am: I wonder if anyone one is trying to get in touch with me? Should I check? I wonder what is going on in the world? Should I check The New York Times? Twitter? Maybe I should check real fast.

8:17am: Usually the first thing that I do in the morning is check  my phone to see if I have any emails or texts. I am going to resist the urge this morning. I slept well last night.

8:42am: I notice that when I am always checking my phone, it is because I feel this pressing need/urge to be “in touch” and feel like I am not “missing out” on communications with others. It really is a subtle form of madness. Low level and chronic madness. As a result of not using my cell phone as much, I realize just how fragmented and less private my life has become. I have become more generally distracted and unable to focus for long periods of time (unless of course I am on my cell phone). I’m keeping my phone off for the rest of the fast.

8:46am: Ok, I just need to check real quick.

8:48am: Seven unread texts but I am not going to respond just yet. I will wait until the end of the fast. Turning off my phone and putting it away. Out of sight.

8:52am: One more hour.

9:33am: Where the hell did I put my phone?

The Sunbather

Every afternoon that the clouds are not obstructing the sun, I become a sunbather. I do not wear sun tan lotion nor do I take any of the typical modern precautions against the sun. I am a sun lover and I do not see its golden rays as a threat. I’m afraid of many things in my life but the sun does not seem to be one of them. Instead, I strip down into the nude and shower in the sun light in the same way that I imagine a religious practitioner would bathe themselves in their god or goddess. I see the benefits of sun: a darker complexion, uplifted mood, more sex appeal and higher vitamin D3 levels. As far as I am concerned sun exposure is equally as important as a regular exercise.

However, sunbathing is not without its disadvantages. I have been sunbathing since I was a skinny youth but now that I am in my early forties I am noticing a new, less enjoyable experience when I sunbathe. For as long as I can remember sunbathing has been pure pleasure. Time well spent. Pleasurable abandon. But now after about twenty minutes or so of “laying out” in the sun I notice this unpleasant feeling creeping over me. It is a sensation that is usually accompanied by a metallic sensation in my mouth and a slight pulsation in my temples. I am naked and stretched out on my sun lounger with the sun light showering down all over me yet I am very uncomfortable.

Birds and various other forms of wild life will be active all around me yet my thoughts and a feelings seem to be tethered by a negative and unsatisfied quality. These feelings and thoughts make it very difficult for me to be still. I feel like I should be doing something else, accomplishing more, working more, being more ambitious. I notice this voice in my head that repeats words like “lazy,” “depressed,” “unambitous,” “failure,” ‘looser.” The feelings in my body seem to be shouting, “Get going! You should be doing anything but wasting afternoon after afternoon doing nothing! You do not deserve to do nothing!”

If you were to look at me stretched out on my sun lounger you would think that I am a man without a care in the world. You would not know that inside there is a battle going on between the forces of being and doing. You would not know that I am feeling like I am wasting my life and am terrified of going broke because of my laziness. You would not know what a great effort it is taking to stay still on that sun lounger.

In Eastern philosophy they talk a lot about people like me. When reading books that have an Eastern philosophy influence, I often come across the opinion that people in the West suffer so much because they are stuck in an endless cycle of doing and as a result our minds are always focused on things outside of ourselves. The moment that we stop and turn our minds inward we are confronted with the negative effects of always doing and focusing outwards. There is an immense amount of guilt, discomfort and negativity that is present because we feel that we need to be doing something. In order to avoid these uncomfortable feelings and thoughts we continually do things! Anything to avoid sitting still. While laying out on my sun lounger I am aware of this, yet this awareness does not seem to make enjoying the afternoon sun any easier.

I suppose I have been conditioned by that capitalistic logic which says I do things, therefore I am. I suppose when I am not doing anything my very being gets put into question. Who am I? What am I doing? Do I matter? Am I wasting my life? Maybe the intensity of these uncomfortable thoughts and feelings are the result of the fact that I am older now and am aware that I have less time left on this earth to “make my mark.” When I was younger I would spend my entire days “laying out” in the sun. Lazy and without a care in the world. I had plenty of time then.

Or maybe my uncomfortable feelings are more the result of social conditioning. Maybe in the culture where I live a man is expected to have made something of himself by the age of 40. He is expected to be financially independent and accomplished by the age that I now am. If he is not, then he is seen as a loser, a failure. Maybe now when I am laying out in the afternoon sun the uncomfortable thoughts and feelings that are present are the result of my father, my mother, my sister, my in-laws, my wife, my government, my teachers, my culture all telling me that I need to do something with my life! However the irony is that I feel that the most productive and important thing a human being can do at this stage in our overly productive and destructive history is learn how to enjoy just being. To stop doing so much and spend as many afternoons as they can sunbathing.

Just Leave Me The Hell Alone.

I am writing this to help myself. I am letting you read it in the hopes that maybe it will help you. If not, I do not care- not my problem.  Or maybe it is my problem- I do not know where I stand on this matter. Anyways, sometimes I am in a crappy mood. I should write crappy with a capital C. I wake up this way in the morning. Upon lifting my lethargic and heavy head from the pillow I am not sure if a foul mood will be there to greet me, but often times I know I am feeling that familiar blue tone of grumpiness by the time I am standing over the toilet, taking my morning pee.

I just realized that this is a particular chronic problem that has followed me around for most of my adult life. I am 42 years of age now and the other day I was reading through my journals from when I was 27 and came across the line: “I woke up in a foul mood this morning.” Suddenly I realized that I have been waking up with this foul, indignant, bitter mood for a lot longer than I thought. For some reason I thought that maybe it is only as of recent that I have been a grump in the morning time, but I guess I have been a morning grump for a lot longer than I wanted to believe.

When I wake up in a crappy mood one would be best advised to just leave me the fuck alone. I am often as bitter as rotten fruit. If you talk to me I will bark. If you come near me I will freeze up. I will unfairly judge you and I will view humanity as nothing more than a bunch of monkeys dressed up in clothes. I do not always wake up with this tone in my soul. Some mornings I wake up as chipper as a puppy. I am ready for a hug, love and am inclined toward silliness. I am optimistic about the future, content with the present, eager to start the day and to do something fun with my wife. But this only happens a few times a week. The rest of the time I am bitter and foul. I am lethargic and short of breath. I am heavy and congested. I am ready to fight. Just leave me the hell alone.

It must not be easy to be married to me. My poor wife never knows whom she is going to wake up next to in the morning.

What is even more frustrating is that I do not even know how I am going to feel when I open my eyes in the morning.

And what is most frustrating is that I have no idea why I am this way.

It may have something to do with the fact that I am not satisfied with my life. But this cannot be it. I have a nice life with a god amount of room for improvement. But maybe I am just unhappy with certain things or myself? Maybe I worry too much?

Maybe this is apart of aging?

Or it may have something to do with my health. Maybe I suffer from a particular sleep disorder. Or maybe my unhappy childhood and often-angry father are still playing out inside me. Maybe I have certain emotional blocks that create some kind of energetic constipation. I have noticed that often the mood that I am in in the mornings reflects how I felt before going to bed. If I went to bed in an unhappy mood I will often wake up a bitter man. If I had fun the night before chances are that when I wake up in the morning I will be ready for a hug. But this is not always the case. Often times I just wake up feeling like shit. No one likes to feel like shit in the mornings and I think morning time lethargy, shortness of breath, grogginess and lower back pain could put even the holiest of enlightened human beings in a bitter mood. So this is what they meant when as a kid I was often told: “don’t take your good health for granted.”

For the past few months I have been reading a lot of spiritual literature. I work as a psychotherapist and I feel it is my responsibility as a psychotherapist to not be as stuck and unhappy as some of my clients. I need to be content and in good spirits about my life so that I can show them the way.  My relationships need to be healthy. I do not feel right about taking my clients money when just before meeting with them I had to snap myself out of a foul mood. I should walk the talk; feel on the inside how I appear to be on the outside.

The one spiritual philosophy that has captured my attention is non-duality. In a nut shell non-duality does not recognize a separation between the inside and the outside. We are all one entity playing itself out on the screens of our consciousness. Nothing exists “out there.” Everything manifests in consciousness, not outside of it. This idea gives a person a lot of freedom around how they chose to experience the experiences that they have in their life. A person can choose to get swallowed up by the waves (which are negative emotions and feelings often the result of unfavorable experiences) or they can stay connected with the ocean. After all in a non-dualistic universe, who we really are is the ocean and not the waves.

Often times I begin my days deep beneath the surface of the water, forced under by powerful waves. I drink green tea to wake up and eat something sweet. Sometimes I exercise. I try to come up for air, I tell myself to focus on the ocean and not get caught up in the waves but often as soon as I do this I am facing another wave that is about to come crashing down upon me. Often times before the hour of 2pm- it sucks being me. I have massive amounts of salt water up my nose and my head is sore from getting pounded against so much.  It feels like I have a cotton ball stuck in my brain. “Just leave me the hell alone,” I often catch myself thinking but deep down I know I do not mean it. I want you to love me. I want you to take me in your arms. But just go easy. Be gentle and realize you are dealing with a man who is fighting against a stubborn undercurrent, fierce waves and an ocean that is often far out of his reach. Give me until 2pm- by then I should be all right.

The Success Man

I have always wondered what exactly success is, feels like, tastes like and looks like. Is success having a roof over your head and food in the refrigerator? Is it being able to pay your bills? Is it staying true to the cravings of your soul, the images in your youthful dreams? Does it look like that guy driving around in the newest Audi, the actor on the screen or the rock star being idolized by thousands of adoring fans while on stage? To be honest, I am confused by exactly what success is and what it means. Through trial and error, I am at least confident saying that I know what success is not. Success is not having to earn a living doing something that has little to do with your dream. Success does not involve too much compromise and/or settling. Success is not having to ask your father to take you clothes shopping when you are 40, unemployed and shackled with a large amount of debt.

But then again maybe success is a state of mind, a way of thinking, a belief system. At least this is what I am hoping is the case. In my life I have had two serious dreams that have not born serious monetary fruit or worldly attention. I wanted to be a professional tennis player when I was younger and then after I started reading and drinking more I decided to trade that dream in for the dream of being a writer/painter. Despite the fact that neither of these dreams have yet to work out (the only real chance I have of achieving my professional tennis dream is maybe getting to compete some day on the senior citizens professional tennis circuit), I still try to keep my spirit up and convince myself that I have indeed been successful. After all, I have a beautiful and loving fiance, a roof over my head, a fridge full of food, nice clothes hanging in my closet (even though these clothes seem to be food for moths), a newish fully owned car that works (but that I struggle to afford), various opportunities, positively influence a few people in my lifetime, good working headphones and an iPod filled with a plethora of good music. The current NOW of my life is really good- but is it successful?

Often times I feel this inner void that sneaks up on me. I try to fill it in with various foods and things, but the void consumes these things faster than I can chew them down or purchase them. What is this void? From where does it come? Shall I call it existential? A chronic feeling of dissatisfaction that is the result of not fully living my dream? Is it not fair to say that our consumer society has been built upon temporarily satisfying and alleviating these failed dreams? Last night while I was lying in bed I found myself in a bit of a funk. I get into these funks whenever I think too much about what I do not have, what I have not been able to achieve. I ask myself if I am doing with my life exactly what I want to be doing, am I doing what I was born to do? I also wonder if I am seen by others for who I am, not for who I have to be? Are there a lot of should of, would of and could of thoughts running around in my mind? I was also thinking about what Jay Z (one of the wealthiest and most successful black men in the world) said about ordinary success. In an article I read he talked about how he feels sad for people who have to go to work everyday to achieve ordinary success, the same kind of success as the majority of other people. Jay Z discussed how he feels particularly sad for those individuals who have to pursue ordinary success because their dreams did not work out. Tell me about it.

“If you could be doing exactly what you wanted, what would it look like?” my fiance asked me as I lay besides her in bed. “I would have a decent sized painting and writing studio, no debt, no obligation to go to a job and would be able to be immersed in my creative work and earn a living pursuing my creative aspirations.” “Is there not a happy medium you could find?” she asked. “What do you mean?” I replied. “I mean can you not do your work as a therapist so you can pay your bills and help others but also spend an equal amount of time doing your writing and painting?” I found myself feeling frustrated by this suggestion. Aggravation grew in my chest as I thought about what little energy I already have left. I wanted to say “do you really think I have the energy to work as a therapist and also seriously pursue my artistic work?” Instead I just took a deep breath and let it out. I then figured out what success might be- getting to spend the majority of your energy on doing the work that you want to do, getting to be engaged with your life’s work/purpose on a full-time basis. Basically, not having to find a happy medium.

I suppose this may be why I envy certain actors, musicians, writers and artists- they get to make a living doing their life’s work and do not have to return to graduate school, go into serious debt in order to build a decent and worth while career. Their soul work is acknowledged in the world, not just in the privacy of their own minds. As I turned out the light and shut my eyes to go to sleep, I realized that I am the one who has made certain choices in my life. Sure I may not have had parents who supported my dreams but maybe I never believed strongly enough that I was capable of achieving whatever I put my mind to. Maybe I smoked too much dope. I doubted myself and did not do all I could of done to turn my dreams into some kind of tangible reality (here is an example of one such could of statement I live with). Such is life- it is the deck of cards that I have been dealt. I am almost 41 years old and about to embark upon a new career as a psychotherapist. Being a psychotherapist did not enter into my youthful dreams but I figure that it is better than waiting tables. No, I do not consider myself a success man, but I am open to the idea that maybe some day I will. In my back pocket I still carry around a wallet sized portion of hope that I have enough time on earth to see at least a part of my youthful dreams become a reality. I will keep doing my part, keep showing up, keep writing and painting and keep remaining open to possibilities and inspiration rather than compartmentalized by a profession. However, now I may just have to begin to work on finding a “happy medium.”

At The End Of A Rainbow

 

Ever wonder if there is really a pot of gold at the end of a rainbow?

It had been raining for a week straight. Streets had become shallow rivers and plants were drowning in excess water. A dusty shade of gray had colored in the sky until yesterday, when the clouds decided to break. I was sitting at my desk trying to keep my mind off the dismal weather outside. A pen drawing of a nude woman sat unfinished on my desk for hours because I was having difficulty staying interested in it. I had the radio on and repeatedly looked up from the drawing and stared out the window. I watched the rainfall and my spirit took delight in the birds that I saw sliding across the wet sky. Then it happened. The sun began cracking through the gray colored sky like an eye that was struggling to perceive the divine when off to my right I noticed something that I was not used to seeing through my window. What was taking shape right before my tired eyes- was the birth of the most resplendent rainbow I had ever seen.

The colors of the rainbow began to form gradually and then grew into bright vibrating hues of red, yellow, blue, green and violet. I sat mesmerized at my desk watching this creation of nature unfold in front of me. For a moment I was reminded of the rainbow flag that was used in the German Peasants war in the 16th century as a sign of a new era, of hope and change. So much awe overcame me that I had to go outside and watch the birth of this rainbow without the obstruction of a window. I noticed other residents of my neighborhood coming outside their homes and observing the same thing that was mesmerizing me. Bicyclists, dog walkers and joggers all stopped to watch the uncanny sight. The luminous rainbow covered the entire length of the city in which I live and owned the sky like a majestic doorway into some unknown place.

After ten minutes or so of staring at the rainbow, I slowly lost interest and decided to come back inside and finish the nude drawing. Even though what I should have been doing was spending my day looking for a job, I am a master procrastinator who will find the most obscure ways to distract myself from what really needs to get done. As I worked on the women’s hips the idea that there is a pot of gold at the end of every rainbow, popped into my mind. As a child my mother, my grandmother, a baby sitter and several of my teachers had often told me this but as I grew older other adults told me this idea was just a myth or a superstition. I believed these adults without ever really checking for myself to see if they were right or wrong. Now, however, I was in a different predicament. I was a thirty-eight-year-old man, a victim of the great recession who was out of work and unable to pay next months rent if I did not find some money fast. When the thought occurred to me that I should go check and see if there really was a pot of gold at the end of the rainbow– I said to myself “what the hell- I got nothing to lose.”

I am an average, lower middle-class man. I am a dull man with very few friends, who would rather not work be left alone so I can read books. When I found myself putting on warm clothes to go on a long journey in the cold and emptying out my backpack to take with me (just in case I did find gold) the thought did occur to me that maybe I had lost my mind. “Maybe I already lost my sanity months ago and this is the real reason why I am broke and having a hard time finding a job,” I thought to myself. I tried not to listen to this judgmental voice of mine and just focused my attention on what I remember my grandmother saying to me many years ago when she showed me my first rainbow. “The end of the rainbow is further way than you think, but if you keep on walking really far you will be rewarded by finding the most beautiful pot of gold right where all those brilliant colors touch the ground,” she said to me.

It must have been below fifty degrees outside when I began my “end of the rainbow” search. I threw away the naked drawing I had been working on and fed the cat before I left. I had an empty backpack on my back, thick gloves on my hands, a wool hat covering my ears and the anticipation of an excited child inside my rapidly beating heart. As I walked I imagined to myself what my life could really be like if I found a pot of gold at the end of the rainbow. I would be able to not only pay my rent next month but also never again have to spend sleepless nights terrified by what I was going to do if I ran out of money. I would not have to eat beans out of a can anymore or tell my wife that I cannot afford to meet her for lunch or dinner. No more frozen food. No more ripped socks and old underwear. No more jobs and bosses I cannot stand. No more suffocating anxiety every time I spend more than a dollar. If there is a pot of gold at the end of this rainbow, I told myself, I will be free.

These thoughts caused me to walk faster. I could feel anticipation in my feet. As I walked I noticed more people stopped in the streets, watching the rainbow in a state of awe. I however did not bother to look up. I had both my eyes set on one place, and one place only- where the colors of the rainbow touched the ground. My grandmother was not wrong when she told me that I would have to walk really far. The closer I thought I was getting to the end of the rainbow the further away that it seemed to be. When I finally felt as if I had reached the end- the rainbow moved a little further from me. After an hour or so of walking frantically I was exhausted but determined not to give up. The thought did not occur to me that the end of the rainbow could be an optical illusion, like a pool of water in the middle of a hot desert. Had that thought come into my mind- I may have given up.

One belief that I have never let go of is that all perseverance is rewarded in the end. It must be! With this belief buried deep in my heart I kept on walking towards the end of the rainbow no matter how many times it seemed to shift. I walked off road and went through horse stables, ravines, cornfields and forest areas with thick overgrown shrubbery. I felt like a warrior on a mission that I would never surrender when in reality I was just a man who really needed money.

As I walked out from a claustrophobic cornfield that threatened to burry me alive, I finally came upon the end of the rainbow. There it was before me touching down in the middle of a dirt field in the middle of nowhere. All around was nothing but miles and miles of wide-open farmland. The end of the rainbow was not more than half a mile away from me and without a moments hesitation I began to run across the field with the slow speed and tight muscles of someone who has not exercised in months. I was willing to die for what could be at the end of that rainbow. I felt terribly out of breath as I ran but I forced myself to run faster because I was afraid that the end of the rainbow would get away. But all my determination paid off, because right when I could run no more I stood directly in front of the radiant colors of refracted light. I had made it to the place where “the brilliant colors touch the ground.” But my grandmother failed to tell me about what would happen next.

It was not until I was finally able to catch my breath that I was able to see what was in front of me. A young woman, no older the twenty-five, was rainbow bathing in the nude in the center of the rainbow. It took me a moment to see whether or not what I was seeing was real or just the result of an exhausted mind. Sure enough, when she sat up and looked at me with a bright smile I could see that what I was seeing was not an illusion. She was lying on a red towel that had the word “Hawaii” all over it. She watched me as I watched her until I finally got the courage to say to her, “excuse me. Ah….I do not mean to bother you…. but did you by chance…. find a pot of gold in there?” I knew that what I was saying must have sounded ridiculous, a little insane but she did not laugh or seem in the slightest bit surprised by my question. She just stood up and said to me “why don’t you get undressed and come in here and see.”

I felt my throat tighten up. I was shocked. The young woman was too beautiful, so perfect in every way that I felt like something had to be wrong. Things like this just do not happen to me. I was much older than her and could not understand why she would want to see me naked. I was slightly embarrassed but again I reminded myself that I had nothing to lose. The young lady stood there in all her nudity, patiently waiting for me to make up my confused mind. I was still thinking about the pot of gold. I so badly wanted the money. “Maybe it is hidden someplace in there, maybe she is hiding it,” I thought to myself. So like any desperate person would do- I said what the hell, got undressed and walked into a rainbow. She reached out her hand for me and I walked in just as naked as the day I was born- except for my wedding ring and the backpack in my hand (just in case I was going to find the pot of gold).

I remember reading someplace that the ultraviolet light put off by rainbows was beneficial for skin cells and blood. The light was filled with vitamins D, K, E, C and numerous antioxidants. I was comforted by the thoughts of these health benefits (since I have been struggling with some health challenges) as the young woman held my hand and escorted me towards her red towel. One of the only things she said to me during our time together was “there is no need to talk. Just feel and allow yourself to let go.” When we sat down side by side on the towel I tried not to stare at her naked body. I could not tell what mesmerized me more- being besides an exquisite naked young lady or being inside a rainbow. I also could not tell if it was the warm rays of a rainbow heating up my body or if it was my nervousness that was making me warm. The young woman started to rub my back with the palm of her warm hand and then whispered into my ear “lay back, let go and feel.” It was at this moment that the thought- “maybe she is an angel,” ran through my mind.

I followed her directions since I was in no condition to argue. I was a little concerned about getting an erection but I took my mind of off any sexual thoughts by visualizing a pound of ground beef. She lay down besides me- so close that I could feel her skin breathing. Together we lied there, not saying anything to one another, just feeling the warmth of the rainbow. Slowly I felt my eyes close and my heart slow. For the first time in months I felt my mind become still and my body felt at ease. I was hovering someplace between bliss and relaxation, feeling the individual colors and mist of the rainbow nurturing my skin. I was not cold and there were no thoughts about needing money frantically swimming around in my mind. I could swear the sun was shinning and the sky was a brilliant shade of blue. I did not worry about anything. For the first time in months- I did not think about how I was going to find a job or what I was going to do. Everything seemed to become silent except the exquisite sounds of the vibrating rainbow. The last thing I remember saying was “wow!” before I finally let go, let go, let go, let go.

When I opened my eyes I was lying naked in the middle of dirt field. I did not know if an hour or days had passed. Cold rain was falling on my body and there was no longer any an inch of sun in the sky. I looked around and all I could see was miles and miles of farmland. Besides me was my empty backpack and a few feet from me were all of my clothes neatly folded and placed in a pile The young girl was gone and so was the rainbow. I was shivering from the cold when I got up to put on my wet pants, shirt, sweater, and shoes. I looked around me to see if anyone else had witnessed what had just happened. No one. I put on my wool hat, gloves and backpack and started walking out of the dirt field. I did not feel sad, frustrated or confused. In fact I did not feel any negative emotion at all. I simply felt each step I took and listened to the raindrops as they fell all around me with a deep sense of satisfaction. When I finally made it back to the road I turned around and looked at the field that I had been lying naked in. It was at that point that I thought to myself, “so that is what they mean by a pot of gold at the end of a rainbow.” I smiled, took a deep breath and began my long journey home.

Breasts Not Bombs

I happen to be a lover of breasts. I am also adamantly against bombs. This morning when I was on a walk and dealing with various thoughts of impending doom- I had an idea. Why not start a non-profit organization called Breasts Not Bombs? The value of the idea was greatest in its ability to get my mind off of obsessive thoughts of impending doom. Rather than thinking about my own death, I was able to focus upon the visual imagery of breasts. These breasts belonged to no women in particular but rather they were universal breasts belonging to all women.

As I walked through the park with an image of youthful breasts swinging around in my head- I found that the anxiety that I was suffering from moments ago had passed. There is something about the image of breasts that calms the central nervous system. Breasts are nurturing, comforting, cooling and there is not a person on earth who is not calmed by the presence of a breast. I was suddenly able to make sense of my chronic desire to look down women’s shirts or seek out strippers and stare at their breasts. I am seeking repose or release from the chronic anxiety that seems to be upon me day and night. I am looking for breasts to calm my frazzled nerves in the same way that a person who is about to drown searches for a life preserver.

As I watched the morning sun come up over the tall looming redwood trees I realized that I not only had an erection but that a non- profit organization like Breasts Not Bombs could possibly save the world. It was the German Psychiatrists Wilhelm Reich who said that “if man could just have a daily orgasm or be allowed to fondle a naked woman everyday, then all the wars and terrible violence of humanity could be avoided.” Men would not want to fight- because the release of sexual energy would allow them to feel rested and calm. Myself, being a daily orgasamer, happen to agree with Reich’s theory. I am a very non-violent man who has yet to throw a punch or harm another fellow human being in any direct way. I have always known that this is mainly because I am always thinking of naked woman and masturbating. If Breasts Not Bombs could stimulate this same feeling in the majority of men on earth- than maybe I could find a way to avert the constant violence on earth that I so strongly stand against. This could win me the one thing I have always longed for- a Noble Peace Prize.

I would have to find thousands of woman who would be willing to not only walk around with out shirt and bra but also be willing to allow men to fondle their breasts. These woman would have to be connected with their maternal instincts and realize that what they where doing was sacrificing their own sense of feministic decency for the larger good of humanity. By allowing men to play with their breasts- they would be effectively changing if not saving the world. As I returned to my home ready to begin the work of establishing my own non-profit, I grew a bit disconcerted with my ability to gather so many women who were willing to sacrifice themselves for a larger good. In our contemporary American war culture, where breasts have become taboo and hidden from view like the Dead Sea Scrolls- how the hell would I find a thousand women willing to bare their boobs and save the world? I have always believed that where there is a will there is a way….and the rest of my day was spent creating a plan to make my will a reality.

The Storyteller

The difficult thing about being a Storyteller is finding the time to write. In our post industrial technocratic society man, woman and child are subjected to a fate similar to the wrath of God against Adam and Eve. We must work by the sweat of our brow, labor away all of our vital energy so that we can afford to maintain a semblance of dignity and pride. It is an unusual condition to be wedged between because most have become so habituated to this way of being (working) that they see no alternative. They have learned to love the hand that enslaves them and decry a life without hard work ( a classic case of conditioning). After all we know that the majority of hard workers are working hard only so that they do not have to be left with the time to take a deep look into themselves. They find their identity within their work because what is deep within them is devoid of substance. This is a catch 22 situation. You work hard and you loose your self but without hard work you loose your house. This is the great modern modern dilema- how to find the time to live your life.

Since, I have been working full time as a Teacher I have found little time to write. I long for the days when I posted upon my blog every day and read with great anticipation the comments that followed in return. I was telling my stories and people around the world were responding to what was told. As a Storyteller who has been burdened with the naging desire to write, tell stories and be heard (psychologists tell me this is because my parents did not listen or pay attention to me)- the outlet of a blog has been heaven sent. But now because of the curse of “working by the sweat of our brow”, I have had to labor away all of the hours of my day and night educating young minds about how to avoid getting stuck in this consuming rat race. We talk about ways to make a fortune before the age of twenty so that they can buy an island and live far away from this synthetic life-denying culture that us humanoids have created. We find critical solutions for problems of “work-addiction” and plan strategies for ways that I can escape from this society and join a race of people who live more in harmony with life rather than the preoccupation of working.

You may wonder how this has anything to do with being a Storyteller, and I would respond that it has everything to do with being a Storyteller. In societies that are consumed with progress and work the first species to become exiled our expendable are the Storytellers. The workers or citizens of these corporate republics do not want to be reminded of their servitude, their complete dependency upon forces outside of themselves. This is why Plato exiled poets from his Republic. “The poets will allow the people to see the many ways that the established government must manipulate the citizens into the cave and away from the light of humanity,” he said. This is what the Storyteller does- he/she makes people more human.

But I no longer have the time to write or spin stories in my head. I have been drinking more and sleeping less. All of my usual creative outlets have been plugged up by work. Time seems to have shortened. By the time I am ready to read and write my eyes refuse to remain open and willing to follow the words which exhaustion has caused me to read and write backwards. This is the world that I have found myself within, and yes it is the very dynamic that seeks to exile the Storyteller from the very body it resides within. Sometimes late at night when I am lying in bed, I can feel my body shaking and becoming tense. I grow restless and have difficulty staying still. It takes me hours to fall asleep and I know that these systemic sensations are the result of my inner Storyteller trying to escape from my body so that it can go some place else where it will have the peace, light and time to tell its many tales.

The End.

The Prophet

I have been down so long that it looks like up for me. In fact, I have decided only to look up from here on out. I am in no way deciding to become an optimist but I am making the choice to focus upon the salmon rather than the bones. After all- looking down only cultivates a feeling of impending doom that will nag at your bones until they are broken.

The myth about looking up is that all things become filled with sun and shine. This is untrue. The sun and shine are there but so is the universe and the darkness beyond. You see, this is the job of the prophet- to see beyond the sun and sky and into the depths of eternity. This is not an easy undertaking for a man such as myself who is easily blinded by the sun and preoccupied with a fear of the dark. But it is within this darkness, which sits just beyond the sun, that I look into every day with a full commitment towards revealing a truth that most ordinary mortals are to blind to see.

You may not need a prophet to inform you that these are troubling times in which we now exist. So troubling in fact that Therapists and Psychiatrists are being trained on how to deal with a very new form of anxiety called “eco-anxiety.” This is a form of anxiety that has become more chronic in the past few years with the rising information about global warming, toxins in food, toxins in the home and toxins in the air. I admit that I to may be suffering from this avant-garde form of anxiety. My life has been made more nervous by all the daily decisions that I have had to make in order to remain healthy. Even though I am a prophet I still have to be careful that my meat does not contain antibiotics and hormones, that the water I drink has been filtered, that I eat only organic food so as to reduce my exposure to pesticides and that the environment in which I live does not contain toxic materials. Granted, I am rarely able to do these things consistently so I end up with chronic anxiety because I know that the world in which I am living is making myself and everyone else sick.

Maybe this is the most difficult aspect of being a prophet- “the knowing.” Knowing so much that you always have to be on-guard about what you eat, drink, wear and breathe. In prophet circles this is referred to the as the curse of “knowing too much.” Many wonderfully gifted prophets that I have associated with have lost their mystical/metaphysical talents because they have “known to much” and as a result developed panic attacks. In order to cope with the oppressive burden of panic disorder they have elected to go onto medication and I believe it is common knowledge that all modern day psycho pharmaceutical drugs destroy the prophet’s ability to prophesize. The prophecy is enough to burden any ordinary prophet and the immense amount of personal spiritual work that I have to do in order to bare the weight of prophecy swallows up most of my time.

There was a time when I was a social creature. I spent a lot of time hanging out in bars and spending my entire days sitting in cafes. I had several girlfriends at a time and I enjoyed several sexual rendezvous a day. Now that I am older and a little less confused I rarely leave the house during the evening and during the day I am preoccupied with the work of prophecy. I have very few friends, because when I get around them I only feel aggravated by their inability to “see past the sun.” Or maybe it would be more correct to say that I am jealous of them, envious because they have no idea what is going on. They just don’t know.

I, on the other hand, know all to well. I connect the dots between earthquakes in China, floods in Burma, tsunamis in Indonesia, floods in New Orleans, rising food, living and gas prices, widening gaps between rich and poor, toxic air and food, wars, genocides and chronic battles for domination and power all happening in different parts of the world at the same time. This knowledge makes me wonder if I may not be a prime candidate to be diagnosed as suffering from “eco-anxiety.” After all I do wear a respirator when I ride my bike (to protect against gas fumes), I take two-dozen supplements a day and drink green algae drinks all through out the afternoon so as to stimulate detoxification of my vessel (body). Some think that I am over reacting and some call me paranoid- but because I am a prophet I know that they think this because “they just don’t know.” Some day soon I think I will let the whole world know what I see when I look up. Then we will all be able to be anxious together and I wont have to feel so alone.

How To Stop The Mind From Having Thoughts Of Impending Doom.

Maybe I am alone in this one, but does anyone ever feel as if their mind is playing tricks upon them? Do thoughts: negative thoughts, bleak thoughts, horrifying thoughts, terrorizing thoughts- ever enter your mind without your permission? Do they cause you to shake and tremble at times- as if the end is all to near? Do these thoughts keep you awake at night, force you to drink and keep you confined to your house on certain days? Do the thoughts prevent you from traveling, loving and experiencing joy? I could go on and on but for the sake of my own anxiety I will stop here. I will stop here because I have pointed out enough symptoms of intrusive or unwanted thoughts of impending doom.

I once knew a devout Buddhist who told me that thoughts of impending doom should be welcome to one. We should be open to them and celebrate them because they give us an understanding of our mortality, which in return allows understanding the impermanence of all phenomena. Train the mind he said- and you will be free. Years later, I have trained the mind with therapy and meditation but to little result. Thoughts of impending doom grab me in the moments that I am least prepared and send me into a mystical flight of fear that I am convinced (in the moment) I will not survive. If I have these thoughts while on a bridge- I will avoid the bridge- if I have these thoughts while in bed I will sleep on the floor. If I have thoughts of impending doom while on a walk, I will try to avoid walking. It seems as if I am becoming more knowledgeable about avoiding my life than I am about living it.

I have had thoughts of impending doom for many years now and I thought that by now I would have the answers about how to control these antagonists or even better- abolish them from the mind. But I am no where closer today than I was five years ago in understanding how to live free of such anxiety provocations. I have learned to accept my fate as a man whose mind plays tricks upon him without any concern for his wellbeing. I have come to see my mind as a mass of tissue that is committed to destroying my bodies tranquility. Just today while I was on a walk in a cemetery I suffered a sudden burst of negative thoughts that sent me to the ground where I tried to gain control of my self. I was convinced that I would die and I muttered a few words of a prayer. The thoughts passed and I returned home to do some research on the web about how to stop the mind from having thoughts of impending doom.

I came upon an essay by Martin Luther King. It was an essay about overcoming fear and it talked about courage as the only way to overcome fear. Martin talked at great length about the courage to face death as if it was upon us now. I thought about this idea of courage as being a possible palliative against the thoughts of impending doom. After all- it takes courage to suffer the fate of a silent fury that has no desire to let you be. It takes courage to stand up to your doomish thoughts and convince yourself during your darkest hour that every thing is okay- maybe. I wonder if when Martin was dying from a bullet wound he felt fear? Or maybe he was courageous in the face of death- and rather than holding on to this thing called life he was able to let go, with courage.

And this friend’s maybe the answer. Let go. Accept your fate with courage and with each thought of impending doom- let it go. Now I have never been able to do this and I would be a hypocrite if I said I could. I can’t and I won’t. Letting go is something I seem incapable of doing because I am a Jewish (Jews have a notably hard time letting go. Why this is I am uncertain). When I feel death to be near my knees rattle and I loose control of utilizing any of the wisdom that I have gained from reading, workshops or therapy. I become terrified; because I do not want to die, and I hold on with the force of a man that is unwilling to let it all go. And I wonder is this my main problem? The root of my chronic thoughts of impending doom? “ It is only in courage that the man/woman who stands rooted in fear can be free,” Martin said. “And freedom is only the ability to walk through your fear.” Maybe I’ll just avoid walking for a while.

Stuck In High School!

After 37 years, I am still in high school. It is a mystery to me how this has become my life. After all I do not know if being stuck in high school is the epitome of the American dream or a nightmare. Maybe I am repaying a karmic debt from a past life or maybe I am paying penance for the things I have done in this life- what ever the case may be, I am still stuck in high school.

I am currently sitting in a history class while students are taking a written examination that I designed with the intention of making test taking entertaining. Occasionally I hear small explosions of laughter as students read some of the more comical questions that I have inserted in between the more serious ones- “how many times a day did Abe Lincoln masturbate?” For the most part the room is so silent that I can hear the hum of the freeway which sits just behind the school. I am the Teacher of these students but at the moment I feel like them- stuck in a place that I do not belong. I am always perplexed by the similarities that I find between myself and my 15 and 16 year old students. It is true- I am twenty years older than most of my students but like them I am still pre-occupied with sex and what I am going to do with my life. It is as if a large part of me is yet to grow into this thing I often hear referred to as maturity. I feel as if I have never left high school, my body has aged but my spirit or soul is still stuck at 16. It is a difficult phenomena to explain- but as I sit here writing in my notebook and my students are taking their examination- I feel strangly equal to them. It is as if we should all just be friends and ditch school.

When I was in high school, the first time, I was an apparition. You could see my physical body but my soul was some place else. I was stoned most of the time and Teachers only knew my name because I was the tall lanky guy in the back who never spoke and was seen by all as being weird. At school dances I would get drunk on liquor that I stole from my fathers bar and stand in a corner trying to spy on couples who were making out. Sometimes I could be found lying in the school hallways, broken down into an agitated state of tears crying out “get me out of here!” I did not read a single book nor did I do more than was asked of me. I was preoccupied with blow jobs and death and not once did I get a grade that was higher than a C. My father had to pay off the principle to let me graduate after 6 years of high school.

Now some 20 years later I am still stuck in high school. Somehow the fury of the fates or divine consciousness has managed to transform me into a Teacher. It is like a great magic trick that has been performed in front of my eyes. The trick is on me and I stand there trying to figure out how the magician has created the desired effect. I am perplexed and can not seem to come up with an answer. I am in a state  of absolute dis-belief. How did they do it? It just makes no sense.

Squeezed.

I am a man who is being squeezed from the inside out or maybe the outside in. I do not know which comes first- the outside pressure or the inside pressure, but if Karl Marx was right when he said that society determines the behavior and health of man/woman kind- then it is the the world that is squeezing me. Between the pressure that the earth is placing upon human beings to change or be eliminated and the pressure that government is placing up the individual to pay up or go broke- the outside is squeezing me like a balloon which might just burst. Between rising gas prices, food shortages, recessions, depressions, wars, deficits, unequal distribution of wealth, rising costs and poor environmental conditions, my chest feels as if there is a large leather belt buckled tight around it. My fingers and and toes pulsate and I have noticed that my face has grown pale. My vision is clouded and I can constantly feel my heart beating. The stress of the world seems to have nested upon my skinny left shoulder.

I have noticed that I am not alone. I have noticed many suffering from similar ailments and running around desperately searching for relief (yoga, meditation, eating, drinking, consuming). People do not seem to be getting along, wherever I look another relationship has ended, another person is struggling to survive and another person is experiencing some kind of transformational event that is threatening the sanity they seem to be slowly loosing. All around me people seem squeezed. I can see it in their eyes. I can hear it in their voices and I can certainly feel it in my gut. Human beings are fighting for their lives.

I have heard it said that 2012 marks a monumental time in the history of our planet. Thousands of years ago Mayans have predicted that this will be a time of great transformation that will result in change that our human minds can not currently fathom. Physics believes that the closer time gets to an end the faster it gets- time speeds up. Along with the sppeed up of time comes a kind of constriction and anxiety within all those who are subject to this elevated blood pressure of time. Animals (humans) become more frantic and stressed, things start to break down and people feel squeezed. Like there is not enough minutes in the day. Chaos can ensue.

It is my belief that the earth is experiencing symptoms of this larger breakdown. The sky is literaly falling and some see it and others have managed to distract themselves enough so as not to have to deal with it (but they still feel it). Others feel the squeeze. There is a pressure upon us that seems to be forcing us into submission, to the transformation that needs to occur within ourselves and upon this planet. Maybe being squeezed is not so bad. Maybe I can look upon my pulsating toes and finger tips as a gift from the universe in which I have accidentally found myself living. Maybe I am being forced to awaken to what is going on around me, outside of me- and change what is taking place within me. After all, physics tells me that I am just a microcosmic reflection of a larger macrocosm…if I can un-squeeze myself- than maybe I can un-squeeze the world.