How To Stop The Mind From Having Thoughts Of Impending Doom.

Maybe I am alone in this one, but does anyone ever feel as if their mind is playing tricks upon them? Do thoughts: negative thoughts, bleak thoughts, horrifying thoughts, terrorizing thoughts- ever enter your mind without your permission? Do they cause you to shake and tremble at times- as if the end is all to near? Do these thoughts keep you awake at night, force you to drink and keep you confined to your house on certain days? Do the thoughts prevent you from traveling, loving and experiencing joy? I could go on and on but for the sake of my own anxiety I will stop here. I will stop here because I have pointed out enough symptoms of intrusive or unwanted thoughts of impending doom.

I once knew a devout Buddhist who told me that thoughts of impending doom should be welcome to one. We should be open to them and celebrate them because they give us an understanding of our mortality, which in return allows understanding the impermanence of all phenomena. Train the mind he said- and you will be free. Years later, I have trained the mind with therapy and meditation but to little result. Thoughts of impending doom grab me in the moments that I am least prepared and send me into a mystical flight of fear that I am convinced (in the moment) I will not survive. If I have these thoughts while on a bridge- I will avoid the bridge- if I have these thoughts while in bed I will sleep on the floor. If I have thoughts of impending doom while on a walk, I will try to avoid walking. It seems as if I am becoming more knowledgeable about avoiding my life than I am about living it.

I have had thoughts of impending doom for many years now and I thought that by now I would have the answers about how to control these antagonists or even better- abolish them from the mind. But I am no where closer today than I was five years ago in understanding how to live free of such anxiety provocations. I have learned to accept my fate as a man whose mind plays tricks upon him without any concern for his wellbeing. I have come to see my mind as a mass of tissue that is committed to destroying my bodies tranquility. Just today while I was on a walk in a cemetery I suffered a sudden burst of negative thoughts that sent me to the ground where I tried to gain control of my self. I was convinced that I would die and I muttered a few words of a prayer. The thoughts passed and I returned home to do some research on the web about how to stop the mind from having thoughts of impending doom.

I came upon an essay by Martin Luther King. It was an essay about overcoming fear and it talked about courage as the only way to overcome fear. Martin talked at great length about the courage to face death as if it was upon us now. I thought about this idea of courage as being a possible palliative against the thoughts of impending doom. After all- it takes courage to suffer the fate of a silent fury that has no desire to let you be. It takes courage to stand up to your doomish thoughts and convince yourself during your darkest hour that every thing is okay- maybe. I wonder if when Martin was dying from a bullet wound he felt fear? Or maybe he was courageous in the face of death- and rather than holding on to this thing called life he was able to let go, with courage.

And this friend’s maybe the answer. Let go. Accept your fate with courage and with each thought of impending doom- let it go. Now I have never been able to do this and I would be a hypocrite if I said I could. I can’t and I won’t. Letting go is something I seem incapable of doing because I am a Jewish (Jews have a notably hard time letting go. Why this is I am uncertain). When I feel death to be near my knees rattle and I loose control of utilizing any of the wisdom that I have gained from reading, workshops or therapy. I become terrified; because I do not want to die, and I hold on with the force of a man that is unwilling to let it all go. And I wonder is this my main problem? The root of my chronic thoughts of impending doom? “ It is only in courage that the man/woman who stands rooted in fear can be free,” Martin said. “And freedom is only the ability to walk through your fear.” Maybe I’ll just avoid walking for a while.

The Man With A Moving Nipple

I know this may seem strange but I am suffering from a moving nipple. It is my left nipple and it gesticulates and twitches like a firecracker. At the moment, the uncomfortable movements of my nipple have become chronic with little intermission in-between. This discomfort has become a part of my life, another bewildering ailment that I must learn to live with.

My nipple began to move after I was in a very upsetting argument with my father. He was in a hospital bed recovering from a surgery and we managed to fight with one another about what, I cannot remember. Consumed with guilt for upsetting my father during his darkest of hours- I left the hospital in a terrible state of mind. The stress was causing my chest to constrict and I remember having difficulty breathing. It was when I turned on my car engine that I noticed my left nipple beginning to twitch. I placed my right palm upon it, as if I was trying to comfort my broken heart. I drove off into the night trying not to think about my moving nipple. Little did I know then that this was the beginning of what would become a full-blown dis- ease.

As the days passed my nipple picked up speed. The twitches would come in unpredictable spurts and I was often forced to have to sit down and try and relax when the episodes would begin. The twitches turned into strange gesticulations that would wake me up at night and force me to place an ice pack on my chest. The moments that my nipple would not be moving became like tropical vacations for my weary mind, which was being over worked by the torment of my moving nipple. The sensations were like aggravating tickles combined with what felt like pinpricks that seemed to leave me feeling like I was a man being slowly crucified from the inside out.

As the weeks passed my moving nipple became more chronic. It rested little and began to control my every waking hour. I had read some where in Greek mythology of a character that had suffered from a very similar ailment as I was. His moving nipple became so violent that it slowly began to make its way onto his forehead and announce all of his private thoughts to whomever was around. Not only did this character suffer the humiliation of having a talking nipple on the center of his forehead but also he was unable to think without the nipple revealing his every thought! Of course it is not difficult to understand why this character took his life by forcing his lover to cut off his head. Once he was decapitated the nipple did not stop talking for over an hour- it told his lover of all his previous affairs!! Ever since I have read this tale I have been terribly worried that my chronic gesticulating nipple is going to break free from its root and make its way onto my forehead!! If the world were able to hear my every thought I would certainly loose everything that I love!!!

Last week I visited a Doctor who knew not what to make of my condition. He told me that he had never seen anything like this before. He recalled reading in a medical journal many month back about someone who had suffered from a similar ailment for most of his life- but he could not remember which medical journal it was in. The Doctor wanted to put me on some medication to see if he could relax the tissue but the side effects for the medication seemed to great to take the risk. My Doctors conclusion was that I was suffering from a stress-induced ailment that was causing calcium build up around the nerves of my nipple tissue-, which is putting pressure upon my nipple. The ensuing twitching and gesticulation is the result of this pressure. If it did not go away in a month he recommends surgery.

In the mean time I still have to live in this world. I have to make a living so that I can continue to have a roof over my head. As much as I want to hide away in my closet and write poetic lamentations all day- I cannot. I have a mouth to feed.

It is not difficult for you to see my ailment, or what I have come to call my crucifixion. There is what appears to be a constant vibration and rotation under my left shirt pocket. When people notice this they immediately ask me if I am okay. I tell them that I am fine, that what they are witnessing is an annoying muscle spasm. My high school students make fun of me and refer to me as a freak. They all want to touch my nipple and when I let them there are loud uproars of “EEEEEEWWWW,” or “That’s so disgusting!!!!” Whenever I go out into public people stare at my nipple as if they had never seen anything like this before. I feel like an aberration, like all eyes are condemning me to constant judgment. Now I know what it must feel like to be a big-breasted woman.

The only thing that I can do is learn to live with my ailment. Every night before bed I put a chamomile cream upon my nipple, which seems to relax it a bit. I also wrap my chest in a towel before bed, which seems to reduce the annoying vibrations of my moving nipple, allowing me to get some sleep. There is nothing that I can really do (besides having my nipple surgically removed) other than accept my current situation. I see this condition as an opportunity for me to deal with the various causes in my life rather than the effects. If I can learn to change the stressors that have caused my moving nipple than maybe over time my nipple will stop moving. I believe it was Pascal, Socrates or Emerson or maybe Nietzsche- who said that an unexamined life is a life not worth living, so I am examining my self- trying to understand the various ways that I have caused my own dis-ease. Maybe, through this process of self-examination, I will eventually become the only man who can set myself free.